is the lead of this week's
newsletter. Life revolves around man and woman though majority shy
away from this truth. The family is the bedrock any society, therefore
failed families mean a failed society. These recipes may just be
helpful to you and thence your family.
---THE PUBLISHER

1. _SOME RECIPES FOR A HEALTHY RELATIONSHIP_

A relationship is a loving and/or sexual friendship between two people
of the opposite or same sex. Life is all about men and women, men want
to please women while women want to do things that will attract men.
Health stable relationships help stabilize society, stability means
emotional satisfaction to a large extent. It is the duty of both
persons in the relationship though only one person may be on the
driver's sit.
In about 99.9 percent of relationships the man is older, emotionally
more mature (though debatable) and physically stronger but that is
where it should end.

2. SYMPTOMS OF BREAST CANCER.​

Breast cancer is the commonest cancer in women, with over one million
women developing breast cancer world-wide every year.
While it also affects men, the number is quite small compared to
women. In the developed world where records are better kept, it is
said that one in nine women is likely to develop breast cancer in her
life time.
Women aged above 40 years are advised to do screening by mammogram
every three years, but it is okay at 50 years and above. The exposure
to x-ray is quite harmless and it helps to pick up breast cancer very
early.

3.HEALTH BENEFITS OF BITTER LEAF

Do you know that the common African plant, bitter leaf, which you can
conveniently grow in your backyard, can cure a lot of ailments? In
Nigeria, different tribes have names for this leaf.
The botanical name for bitter leaf is Vernonia which is a genus of
about 1000 species of forbs and shrubs in the family Asteraceae. Some
species are known as Ironweed. Some species of Vernonia, including V.
Calvoana, V.amygdalina, and V. Colorata, are eaten as leaf vegetables
and are of economic value. They are known for having intense purple
flowers. They are common in most West African and Central African
countries. The leaves have a sweet and bitter taste. They are sold
fresh or dried, and are a typical ingredient in egusi soup. They are
also one of the most widely consumed leaf vegetables of West
Africa....

source: truhealthnewsletter@transconnigeria.com